Psst!
There’s hope that wellness is possible.
Finally, leave behind the confusion over what to eat
And Get a Personalized, Whole-Body Approach to Optimize Your Health & Wellbeing!
By Now You’ve found out three things:
Nutrition is not ‘One size fits all’
Treating symptoms is just a bandaid and doesn’t address root cause.
There is more to health than what you eat
Yep, we know that you’ve tried all the standard, generic food plans that don’t get to the underlying cause of your issues.
- You’re tired
- Your body aches
- Your digestion sucks
- Your skin is breaking out
- You have headaches and ‘brain fog’
And it can be the most important thing for you to get rid of these symptoms…
But the symptom is just the surface!
We Offer Personalized Nutrition & Lifestyle Support Using A Whole View of your Health
We believe we offer something very different from the usual advice that focuses only your diet! That’s why we created a more personal approach to construct a complete picture of your health and wellbeing.
Chronic diseases like diabetes, heart disease, arthritis and others, are just manifestations of imbalances in core biological and chemical pathways in your body.
Some of those pathways are affected by your genetics, but your diet, lifestyle, and environment can turn on and off certain genes.
That’s why some people tolerate stress better than others, some people lose weight on certain diets but not others, some people get sick more frequently and easily than others, some people can handle toxic load more than others, and so on.
We Focus on You, Not Your Symptoms
We address your whole health so you can have a happy and energized body that radiates vitality.
Proper functional and integrative nutrition utilizes food as a natural medicine to heal the gut, correct nutrient deficiencies, and restore balance while also embracing each person as unique.
We aim to find the ‘root cause’ of any issues rather than just look at symptoms, so you can enjoy life symptom-free! Here’s how we do it:
Step 1
First, we look at how the body functions and how it works together as a larger system. One nutrient or vitamin or mineral can influence multiple aspects of the entire self.
Step 2
Then we look at the web-like interconnection of physiological factors, including hormones, genes, diet, lifestyle, environmental toxins, digestion, detoxification, and more.
Step 3
Only then do we determine what program will suit you. We focus on preventive care, to find the root causes of problems, and not just cover up the symptoms.
As Featured In...
Let’s Get Acquainted!
Hi, I'm Autumn
Founder and CEO of HopeWella MS, ACN, CNS, LDN Holistic Clinical Nutritionist Functional Nutrition Specialist
I understand where you are at right now. My journey back to wellness started in my mid to late 20s when I began having acute health problems. I went to 13 different doctors and not a single one could tell what was wrong with me. The thing that kept driving me when it came to how badly I felt, and how tired I was and how I didn’t understand what was wrong with me, was the hope that I would find an answer. Then I found a functional medicine practitioner and my whole life completely changed.
Fast forward several years and degrees and certifications and I have created a practice that dedicated to meeting you where you’re at and partnering with you to develop a simple, highly personalized nutritional approach that works for you.
“Wellness is more than just trying to follow the latest fad diet, and it doesn’t necessarily mean you have to have a nutritional label such as “vegetarian” or “Paleo.” Down with the labels!!!”
We dedicate ourselves to meeting you where you’re at
We believe we offer something very different from the usual advice that focuses only your diet! That’s why we created a more personal approach to construct a complete picture of your health and wellbeing.
We always
- Personalize your nutrition to fit your case (this is not a cookie-cutter business)
- Listen to your likes/dislikes (don’t eat kale if you don’t like it)
- Understand what fits into your life realistically whether you’re busy or flexible
- Be mindful of non-food related impacts on your health
We never
- Focus on your weight as the central issue (it usually never is…shocking, we know)
- Put you on a “diet”
- Eliminate all your favorite foods if there isn’t a medically necessary reason to do so
- Suggest stupid amounts of supplements (we are not about throwing away your $$)
We Deliver Measurable Results
Chronic diseases like diabetes, heart disease, arthritis and others, are just manifestations of imbalances in core biological and chemical pathways in your body.
Some of those pathways are affected by your genetics, but your diet, lifestyle, and environment can turn on and off certain genes.
That’s why some people tolerate stress better than others, some people lose weight on certain diets but not others, some people get sick more frequently and easily than others, some people can handle toxic load more than others, and so on.
We find answers for you where doctors can’t and find a path forward without dieting
We support your whole body, so you can free yourself from complicated routines
We offer a program that’s simple and easy to follow with concrete results
Results our Clients Are Having….
I knew it was time to take action and transform my health!
I knew it was time to take action and transform my health, and was most concerned with my weight. I’ve made changes with food (and exercise), and the most meaningful results I’ve experienced is that I’m actually eating a lot more vegetables. Rebecca is very kind and knowledgeable.
KH
Albany, Oregon
"The initial result was so motivating I'm excited to continue to follow her guidance..."
With careful listening and a deep dive into my diet and bloodwork, Autumn was able to help me work with my physicians to improve my liver function and my overall health. The initial result was so motivating I'm excited to continue to follow her guidance so that I can feel better and live with less pain. She never made me feel like I was being judged and was flexible in her recommendations to ensure my success.
H.R.
"I was walking with a cane and I hurt every. single. day..."
After a lifetime of looking to western medicine for all my health answers, I was walking with a cane and I hurt every. single. day. Autumn (through much resistance from me, I admit) helped me to see how my poor dietary choices and lack of specific nutrients were causing my issues. After a year of a nutritional supplementation plan I am back to running and lifting weights, my blood pressure and cholesterol are normal, and I am almost completely pain-free. It was all so much easier than I expected. I literally owe her my life.
J.B.
"I no longer have SIBO and I physically feel so much better!!"
Before meeting with Autumn, I had been dealing with stomach issues for over a year. After our first meeting, Autumn suggested I get tested for SIBO due to my described symptoms. Sure enough, my test results came back positive for SIBO. Once we knew what I was dealing with, Autumn helped me overcome my stomach issues as well as taught me about nutrition, supplements and how to maintain a balanced diet. Since working with Autumn, I no longer have SIBO and I physically feel so much better!!
Happy Client
"...more helpful than any of the doctors we saw."
Your advice was more helpful than any of the doctors we saw. It was more specific, more applicable and we have seen great results.
NF
The crazy part is how I don’t feel like I’ve sacrificed flavor in any way...
I had no idea how backwards my diet was! Autumn gave me so much clear and easy to understand wisdom on how to reshape my routine. The crazy part is how I don’t feel like I’ve sacrificed flavor in any way and I feel SO much better. She has genuinely not only changed the way I think about food but also drastically improved my well-being and productivity. I’m very grateful and couldn’t recommend her more highly!
B.C.
