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Your Ultimate Guide to Healthy Living

Joint and Muscle Pain
Eating the right foods
Autumn Beam MS, ACN, CNS, LDN

What’s Really Causing Your Muscle, Joint, and Ligament Pain?

Muscle aches, joint stiffness, tendon soreness… they’re often written off as a “normal” part of aging, overuse, or stress. And yes—sometimes they are. But in my world, we don’t stop

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Autumn Beam MS, ACN, CNS, LDN May 28, 2025
Diet Culture
Rebecca Fallihee, MS, CNS, LDN

The Limitations of Intuitive Eating: Overeating, Undereating, and Weight Loss

At Hopewella Nutrition, I’m often considered the authority on intuitive eating. Intuitive eating is a concept I teach and personally value, but like all things in nutrition, it has its

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Rebecca Fallihee, MS, CNS, LDN May 13, 2025
Supplements
Courtney Zaher, MS, CNS-Candidate

Are Vitamin D Supplements the Same as the Sun?

What You Need to Know About How Your Body Really Uses Vitamin D Vitamin D is one of the most talked-about nutrients today, and for good reason! It plays a

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Courtney Zaher, MS, CNS-Candidate April 22, 2025
menstrual symptoms hormone imbalance
Digestion
Autumn Beam MS, ACN, CNS, LDN

Is Your Hormonal Imbalance Hiding in Plain Sight?

Many women (men too) experience frustrating symptoms—fatigue, mood swings, painful periods, acne, bloating—and assume they’re just a normal part of life. But what if those symptoms were actually your body’s

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Autumn Beam MS, ACN, CNS, LDN March 13, 2025
Sports Nutrition
Rebecca Fallihee, MS, CNS, LDN

When to Use Protein Powder versus Aminos versus Eating Protein?

I remember it clearly. I was in nutrition grad school and as part of our program requirements, we needed to see another certified nutrition specialist (CNS) so we had a

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Rebecca Fallihee, MS, CNS, LDN March 5, 2025
MCAS/Histamine
Courtney Zaher, MS, CNS-Candidate

Understanding MCAS and Histamine Intolerance: A Functional Nutrition Perspective

If you’ve been experiencing mysterious symptoms such as chronic hives, headaches, digestive distress, or brain fog, you may have wondered if food sensitivities are the culprit. But what if there’s

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Courtney Zaher, MS, CNS-Candidate February 10, 2025
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hopewella functional nutritionist integrative medicine anxiety
Anxiety
Autumn Beam MS, ACN, CNS, LDN

Can You Really Eliminate or Reduce Anxiety with Nutrition?

This week the Certified Nutrition Specialists and others passionate about the nutrition space spent our last week of October in sunny San Diego at our annual American Nutrition Association Summit.

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Autumn Beam MS, ACN, CNS, LDN
hopewella nutritional medicine grapefruit
Supplements
Autumn Beam MS, ACN, CNS, LDN

4 Ways You Could Be Wasting Money on Supplements

I once had a family member contact me about a supplement he was taking from a large, well-known company that claimed to have some of the best supplements and ingredients.

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Autumn Beam MS, ACN, CNS, LDN
grocery store cart
Diet Culture
Rebecca Fallihee, MS, CNS, LDN

Dirty Nutrition Marketing Tactics: Product Labeling and Misleading Food Marketing Tactics

As a professional in the nutrition industry and an expert in Functional Nutrition and Medical Nutrition Therapy, I am constantly seeing what I’ll call “dirty” nutrition marketing tactics. When  you

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Rebecca Fallihee, MS, CNS, LDN
Supplements
Courtney Zaher, MS, CNS-Candidate

Are Vitamin D Supplements the Same as the Sun?

What You Need to Know About How Your Body Really Uses Vitamin D Vitamin D is one of the most talked-about nutrients today, and for good reason! It plays a

Read More
Courtney Zaher, MS, CNS-Candidate
hopewella functional nutritionist los angeles integrative medicine sugar consumption
Sugar Consumption
Rebecca Fallihee, MS, CNS, LDN

How Much Sugar Should We Actually Be Eating Anyway?

With the turning of the calendar to colder months comes the return of holiday spices, cooking cozy meals, and a favorite holiday pastime by many: baking and eating more sweets!

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Rebecca Fallihee, MS, CNS, LDN
hope wella nutritional medicine
Eating the right foods
Autumn Beam MS, ACN, CNS, LDN

My Top 3 Powerhouse Foods for Healthy, Bright Skin

The largest organ in our body is actually our skin. Keeping our skin healthy, protected and nourished is important, but, really, the condition of our skin is a reflection of

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Autumn Beam MS, ACN, CNS, LDN
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  • Home
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    • Why Functional Nutrition?
  • Blog + Media
    • Blog
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  • Home
  • Our Team
    • About
    • Success Stories
  • Our Services
    • Services
    • Why Functional Nutrition?
  • Blog + Media
    • Blog
    • Media

Book A Call

NOTE: Hope Wellness, LLC does not diagnose, treat or cure any diseases, and are not substitutes for standard medical care. Autumn Beam and her team are not medical doctors. Nutritionists operate as a nutritional consultants only. None of the statements on this site have been evaluated by the FDA. Nothing on this site is intended to discourage anyone from seeking or following the advice of a medical doctor.

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