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at-home test kit for food sensitivity or stool

Eating the right foods

At-Home Food Sensitivity and Stool Tests: Should You DIY or See a Pro?

Let’s talk about something that’s been showing up all over social media lately: at-home food sensitivity and stool tests. If you’ve ever been tempted to order a test kit after

Autumn Beam MS, ACN, CNS, LDN October 29, 2024

Diabetes

After You Take Ozempic: What Comes Next for Your Health?

If you’ve been on Ozempic or similar GLP-1 medications (Wegovy, Mounjaro, etc.), you’ve likely noticed significant changes, whether it’s weight loss, better blood sugar control or feeling more energized. These

Courtney Zaher, MS, CNS-Candidate October 17, 2024

Diet Culture

Natural Weight Management vs. GLP-1 Medications: Which Approach Is Right for You?

Picture this: you’re managing a busy life- balancing work, family, and maybe even squeezing in some exercise. Amidst the hustle, weight management often feels like an additional challenge, complete with

Courtney Zaher, MS, CNS-Candidate August 13, 2024

Diet Culture

5 Common Myths Women Hear From Doctors That Dismiss Your Health Concerns

In my mid-20’s I started not to feel so well. It seemed to come on overnight, but you start to think you’re crazy sometimes when you try to remember what

Autumn Beam MS, ACN, CNS, LDN July 11, 2024

Digestion

What Causes Constipation and What to Do About it

According to the National Institute of Health, 16% of all adults (33% of those over 60) experience constipation. That’s about 1 in 4 adults, making it a pretty common condition.

Autumn Beam MS, ACN, CNS, LDN June 5, 2024

Digestion

Demystify Unresolved Bloating and Unwanted GI Symptoms

A few years ago, I was working full time at a doctor’s office as a medical assistant. This job was not inherently terrible, however, I worked in a very toxic

Courtney Zaher, MS, CNS-Candidate May 3, 2024

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Diet Culture

Diet Culture 101: Three Red Flags to Look Out for When Reading About New Diet Trends

Diet Culture 101: Fad Diets + Medical Diets In last month’s blog article, we spoke about diet culture and will continue excavating some of the problems for your health goals

Rebecca Fallihee, MS, CNS, LDN

Diet Culture

5 Common Myths Women Hear From Doctors That Dismiss Your Health Concerns

In my mid-20’s I started not to feel so well. It seemed to come on overnight, but you start to think you’re crazy sometimes when you try to remember what

Autumn Beam MS, ACN, CNS, LDN

hopewella nutritional medicine integrative medicine healthy food

What Is Functional Nutrition

3 Reasons You Need Functional Nutrition

Ten years ago I was fatigued, depressed, anxious, gaining weight (despite eating less calories, exercising, and eating low foods), in pain and had terrible GI problems. I saw 13 different

Autumn Beam MS, ACN, CNS, LDN

Eating the right foods

My Top 3 Powerhouse Foods for Healthy, Bright Skin

The largest organ in our body is actually our skin. Keeping our skin healthy, protected and nourished is important, but, really, the condition of our skin is a reflection of

Autumn Beam MS, ACN, CNS, LDN

Eating the right foods

At-Home Food Sensitivity and Stool Tests: Should You DIY or See a Pro?

Let’s talk about something that’s been showing up all over social media lately: at-home food sensitivity and stool tests. If you’ve ever been tempted to order a test kit after

Autumn Beam MS, ACN, CNS, LDN

Supplements

Supplements and At-Home Testing Kits: Clever Marketing or a Good Health Purchase?

How often these days do you get a promotional email or see a social media “influencer” promoting a health and wellness product that sounds like it’s exactly what you can

Rebecca Fallihee, MS, CNS, LDN

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At-Home Food Sensitivity and Stool Tests: Should You DIY or See a Pro?

After You Take Ozempic: What Comes Next for Your Health?

Natural Weight Management vs. GLP-1 Medications: Which Approach Is Right for You?

5 Common Myths Women Hear From Doctors That Dismiss Your Health Concerns

What Causes Constipation and What to Do About it

Demystify Unresolved Bloating and Unwanted GI Symptoms

Join our newsletter to stay updated

Diet Culture 101: Three Red Flags to Look Out for When Reading About New Diet Trends

5 Common Myths Women Hear From Doctors That Dismiss Your Health Concerns

3 Reasons You Need Functional Nutrition

My Top 3 Powerhouse Foods for Healthy, Bright Skin

At-Home Food Sensitivity and Stool Tests: Should You DIY or See a Pro?

Supplements and At-Home Testing Kits: Clever Marketing or a Good Health Purchase?

Join our newsletter to stay updated

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