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Your Ultimate Guide to Healthy Living

Joint and Muscle Pain
Eating the right foods
Autumn Beam MS, ACN, CNS, LDN

What’s Really Causing Your Muscle, Joint, and Ligament Pain?

Muscle aches, joint stiffness, tendon soreness… they’re often written off as a “normal” part of aging, overuse, or stress. And yes—sometimes they are. But in my world, we don’t stop

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Autumn Beam MS, ACN, CNS, LDN May 28, 2025
Diet Culture
Rebecca Fallihee, MS, CNS, LDN

The Limitations of Intuitive Eating: Overeating, Undereating, and Weight Loss

At Hopewella Nutrition, I’m often considered the authority on intuitive eating. Intuitive eating is a concept I teach and personally value, but like all things in nutrition, it has its

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Rebecca Fallihee, MS, CNS, LDN May 13, 2025
Supplements
Courtney Zaher, MS, CNS-Candidate

Are Vitamin D Supplements the Same as the Sun?

What You Need to Know About How Your Body Really Uses Vitamin D Vitamin D is one of the most talked-about nutrients today, and for good reason! It plays a

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Courtney Zaher, MS, CNS-Candidate April 22, 2025
menstrual symptoms hormone imbalance
Digestion
Autumn Beam MS, ACN, CNS, LDN

Is Your Hormonal Imbalance Hiding in Plain Sight?

Many women (men too) experience frustrating symptoms—fatigue, mood swings, painful periods, acne, bloating—and assume they’re just a normal part of life. But what if those symptoms were actually your body’s

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Autumn Beam MS, ACN, CNS, LDN March 13, 2025
Sports Nutrition
Rebecca Fallihee, MS, CNS, LDN

When to Use Protein Powder versus Aminos versus Eating Protein?

I remember it clearly. I was in nutrition grad school and as part of our program requirements, we needed to see another certified nutrition specialist (CNS) so we had a

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Rebecca Fallihee, MS, CNS, LDN March 5, 2025
MCAS/Histamine
Courtney Zaher, MS, CNS-Candidate

Understanding MCAS and Histamine Intolerance: A Functional Nutrition Perspective

If you’ve been experiencing mysterious symptoms such as chronic hives, headaches, digestive distress, or brain fog, you may have wondered if food sensitivities are the culprit. But what if there’s

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Courtney Zaher, MS, CNS-Candidate February 10, 2025
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hopewella functional clinical nutritionists diet culture what does intuitive eating mean
Diet Culture
Rebecca Fallihee, MS, CNS, LDN

Diet Culture 101: What does Intuitive Eating Mean?

We are entering part five of our series on Diet Culture. If you’re just jumping in with us, it may be helpful to first catch up on the preceding articles:

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Rebecca Fallihee, MS, CNS, LDN
Sports Nutrition
Rebecca Fallihee, MS, CNS, LDN

If You’re Not Recovering from Workouts, THIS is probably why…

Several years ago, I trained for and ran the Boston Marathon. I had qualified a couple times before but the timing worked out to go to the race that particular

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Rebecca Fallihee, MS, CNS, LDN
Diet Culture
Autumn Beam MS, ACN, CNS, LDN

Diet Culture 101: Are Detox Programs or Cleanses Worth Your Money?

We are entering part 3 of our series on Diet Culture. If you’re just jumping in with us, go back and read the first two articles: Diet Culture 101: You’re

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Autumn Beam MS, ACN, CNS, LDN
greens powder supplement
Sports Nutrition
Rebecca Fallihee, MS, CNS, LDN

Sports Nutrition Supplements and Misleading Marketing Tactics

As a professional in the nutrition industry and an expert in Functional Nutrition and Medical Nutrition Therapy, I am constantly seeing nutrition marketing tactics that promote products most people don’t

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Rebecca Fallihee, MS, CNS, LDN
Diet Culture
Courtney Zaher, MS, CNS-Candidate

Natural Weight Management vs. GLP-1 Medications: Which Approach Is Right for You?

Picture this: you’re managing a busy life- balancing work, family, and maybe even squeezing in some exercise. Amidst the hustle, weight management often feels like an additional challenge, complete with

Read More
Courtney Zaher, MS, CNS-Candidate
MCAS/Histamine
Courtney Zaher, MS, CNS-Candidate

Understanding MCAS and Histamine Intolerance: A Functional Nutrition Perspective

If you’ve been experiencing mysterious symptoms such as chronic hives, headaches, digestive distress, or brain fog, you may have wondered if food sensitivities are the culprit. But what if there’s

Read More
Courtney Zaher, MS, CNS-Candidate
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  • Home
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    • Why Functional Nutrition?
  • Blog + Media
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  • Home
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    • Success Stories
  • Our Services
    • Services
    • Why Functional Nutrition?
  • Blog + Media
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    • Media

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NOTE: Hope Wellness, LLC does not diagnose, treat or cure any diseases, and are not substitutes for standard medical care. Autumn Beam and her team are not medical doctors. Nutritionists operate as a nutritional consultants only. None of the statements on this site have been evaluated by the FDA. Nothing on this site is intended to discourage anyone from seeking or following the advice of a medical doctor.

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