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Your Ultimate Guide to Healthy Living

Diet Culture
Rebecca Fallihee, MS, CNS, LDN

The Limitations of Intuitive Eating: Overeating, Undereating, and Weight Loss

At Hopewella Nutrition, I’m often considered the authority on intuitive eating. Intuitive eating is a concept I teach and personally value, but like all things in nutrition, it has its

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Rebecca Fallihee, MS, CNS, LDN May 13, 2025
Supplements
Courtney Zaher, MS, CNS-Candidate

Are Vitamin D Supplements the Same as the Sun?

What You Need to Know About How Your Body Really Uses Vitamin D Vitamin D is one of the most talked-about nutrients today, and for good reason! It plays a

Read More
Courtney Zaher, MS, CNS-Candidate April 22, 2025
menstrual symptoms hormone imbalance
Digestion
Autumn Beam MS, ACN, CNS, LDN

Is Your Hormonal Imbalance Hiding in Plain Sight?

Many women (men too) experience frustrating symptoms—fatigue, mood swings, painful periods, acne, bloating—and assume they’re just a normal part of life. But what if those symptoms were actually your body’s

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Autumn Beam MS, ACN, CNS, LDN March 13, 2025
Sports Nutrition
Rebecca Fallihee, MS, CNS, LDN

When to Use Protein Powder versus Aminos versus Eating Protein?

I remember it clearly. I was in nutrition grad school and as part of our program requirements, we needed to see another certified nutrition specialist (CNS) so we had a

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Rebecca Fallihee, MS, CNS, LDN March 5, 2025
MCAS/Histamine
Courtney Zaher, MS, CNS-Candidate

Understanding MCAS and Histamine Intolerance: A Functional Nutrition Perspective

If you’ve been experiencing mysterious symptoms such as chronic hives, headaches, digestive distress, or brain fog, you may have wondered if food sensitivities are the culprit. But what if there’s

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Courtney Zaher, MS, CNS-Candidate February 10, 2025
at-home test kit for food sensitivity or stool
Eating the right foods
Autumn Beam MS, ACN, CNS, LDN

At-Home Food Sensitivity and Stool Tests: Should You DIY or See a Pro?

Let’s talk about something that’s been showing up all over social media lately: at-home food sensitivity and stool tests. If you’ve ever been tempted to order a test kit after

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Autumn Beam MS, ACN, CNS, LDN October 29, 2024
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hopewella nutritional medicine meal planning
Meal Planning
Autumn Beam MS, ACN, CNS, LDN

6 Easy Meal Planning Pro Tips to Get Your Free Time BACK!

There’s nothing worse than trying to fit meal planning, grocery shopping and cooking into your busy life. Talk about adding some more stress to our many spinning plates! Read to

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Autumn Beam MS, ACN, CNS, LDN
hopewella nutritional medicine alternative medicine covid
Better Immunity
Autumn Beam MS, ACN, CNS, LDN

Preparing Your Immune System for Unexpected Potential Illness such as COVID-19: Part 1-Preparation.

Part 1: Preparation is Everything for the Body Welcome to the beginning of a multi-part blog series discussing immune health. This idea has come to the forefront of our minds

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Autumn Beam MS, ACN, CNS, LDN
Diet Culture
Rebecca Fallihee, MS, CNS, LDN

The Limitations of Intuitive Eating: Overeating, Undereating, and Weight Loss

At Hopewella Nutrition, I’m often considered the authority on intuitive eating. Intuitive eating is a concept I teach and personally value, but like all things in nutrition, it has its

Read More
Rebecca Fallihee, MS, CNS, LDN
Supplements
Courtney Zaher, MS, CNS-Candidate

Are Vitamin D Supplements the Same as the Sun?

What You Need to Know About How Your Body Really Uses Vitamin D Vitamin D is one of the most talked-about nutrients today, and for good reason! It plays a

Read More
Courtney Zaher, MS, CNS-Candidate
Diet Culture
Autumn Beam MS, ACN, CNS, LDN

Diet Culture 101: Are Detox Programs or Cleanses Worth Your Money?

We are entering part 3 of our series on Diet Culture. If you’re just jumping in with us, go back and read the first two articles: Diet Culture 101: You’re

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Autumn Beam MS, ACN, CNS, LDN
hopewella functional nutritionist los angeles integrative medicine supplements
Supplements
Rebecca Fallihee, MS, CNS, LDN

Supplements and At-Home Testing Kits: Clever Marketing or a Good Health Purchase?

How often these days do you get a promotional email or see a social media “influencer” promoting a health and wellness product that sounds like it’s exactly what you can

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Rebecca Fallihee, MS, CNS, LDN
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  • Blog + Media
    • Blog
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  • Home
  • Our Team
    • About
    • Success Stories
  • Our Services
    • Services
    • Why Functional Nutrition?
  • Blog + Media
    • Blog
    • Media

Book A Call

NOTE: Hope Wellness, LLC does not diagnose, treat or cure any diseases, and are not substitutes for standard medical care. Autumn Beam is not a medical doctor. She operates as an unlicensed nutritional consultant only. None of the statements on this site have been evaluated by the FDA. Nothing on this site is intended to discourage anyone from seeking or following the advice of a medical doctor.

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