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Diet Culture

Diet Culture 101: What does Intuitive Eating Mean?

We are entering part five of our series on Diet Culture. If you’re just jumping in with us, it may be helpful to first catch up on the preceding articles:

Rebecca Fallihee, MS, CNS, LDN July 6, 2023

Diet Culture

Diet Culture101: Stop Counting Points! The Surprising Reason Point-Based Diets May Be Sabotaging You

We are entering part 4 of our series on Diet Culture. If you’re just jumping in with us, go back and read the first three articles: Diet Culture 101: You’re

Autumn Beam MS, ACN, CNS, LDN May 30, 2023

Diet Culture

Diet Culture 101: Are Detox Programs or Cleanses Worth Your Money?

We are entering part 3 of our series on Diet Culture. If you’re just jumping in with us, go back and read the first two articles: Diet Culture 101: You’re

Autumn Beam MS, ACN, CNS, LDN May 1, 2023

Diet Culture

Diet Culture 101: Three Red Flags to Look Out for When Reading About New Diet Trends

Diet Culture 101: Fad Diets + Medical Diets In last month’s blog article, we spoke about diet culture and will continue excavating some of the problems for your health goals

Rebecca Fallihee, MS, CNS, LDN April 4, 2023

Diet Culture

Diet Culture 101: You’re Impacted Even Without Dieting

In this 5-Part Series we’re going to jump into different aspects of Diet Culture. In this article we’re going to dive in and answer questions like: What is “diet culture?”

Autumn Beam MS, ACN, CNS, LDN March 1, 2023

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Sugar Consumption

Is There Too Much Sugar in Fruit?

…and are endurance athletes “getting enough” fructose? In the last couple articles, we’ve been breaking down the nutrition confusion surrounding sugar. As a reminder, we don’t demonize food groups at

Rebecca Fallihee, MS, CNS, LDN January 31, 2023

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Supplements

Dirty Nutrition Marketing Tactics: Unveiling the Dark Side of Supplement Industry and Social Media Marketing

As a professional in the Nutrition industry and an expert in Functional Nutrition and Medical Nutrition Therapy (in other words, we’re trained in individualized targeted supplementation), I am constantly seeing

Autumn Beam MS, ACN, CNS, LDN

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Better Immunity

Why Plant-Based Diets Can Result in Immune Deficiency

This is part 2 in a series on maximizing your immune health. If you didn’t read part 1 on laying the proper foundation for your immune health then you can

Autumn Beam MS, ACN, CNS, LDN

hopewella nutritional medicine integrative medicine healthy food

What Is Functional Nutrition

3 Reasons You Need Functional Nutrition

Ten years ago I was fatigued, depressed, anxious, gaining weight (despite eating less calories, exercising, and eating low foods), in pain and had terrible GI problems. I saw 13 different

Autumn Beam MS, ACN, CNS, LDN

Sugar Consumption

How Much Sugar Should We Actually Be Eating Anyway?

With the turning of the calendar to colder months comes the return of holiday spices, cooking cozy meals, and a favorite holiday pastime by many: baking and eating more sweets!

Rebecca Fallihee, MS, CNS, LDN

Sugar Consumption

Are Alternatives to Sugar Better or Worse Than Sugar?

Last post we talked about Sugar: What it is How to know how much you’re consuming Recommendations on daily consumption What “Added Sugar” means If you missed that post you

Autumn Beam MS, ACN, CNS, LDN

Diet Culture

5 Common Myths Women Hear From Doctors That Dismiss Your Health Concerns

In my mid-20’s I started not to feel so well. It seemed to come on overnight, but you start to think you’re crazy sometimes when you try to remember what

Autumn Beam MS, ACN, CNS, LDN

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Diet Culture 101: What does Intuitive Eating Mean?

Diet Culture101: Stop Counting Points! The Surprising Reason Point-Based Diets May Be Sabotaging You

Diet Culture 101: Are Detox Programs or Cleanses Worth Your Money?

Diet Culture 101: Three Red Flags to Look Out for When Reading About New Diet Trends

Diet Culture 101: You’re Impacted Even Without Dieting

Is There Too Much Sugar in Fruit?

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Dirty Nutrition Marketing Tactics: Unveiling the Dark Side of Supplement Industry and Social Media Marketing

Why Plant-Based Diets Can Result in Immune Deficiency

3 Reasons You Need Functional Nutrition

How Much Sugar Should We Actually Be Eating Anyway?

Are Alternatives to Sugar Better or Worse Than Sugar?

5 Common Myths Women Hear From Doctors That Dismiss Your Health Concerns

Join our newsletter to stay updated

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