Picture this: you’re managing a busy life- balancing work, family, and maybe even squeezing in some exercise. Amidst the hustle, weight management often feels like an additional challenge, complete with cravings, fluctuating blood sugar, and diet plans that never quite deliver. It’s a common struggle many face, and weight is a topic that frequently occupies conversations, often reflecting concerns about health, self-esteem, and overall well-being.
We get it- navigating this journey can be tough, and finding the right approach might feel like trying to hit a moving target.
GLP-1 medications, such as Ozempic, have gained attention for their potential role in weight management. While they offer a new approach to weight management, they also come with their own set of considerations, including potential side effects and varying effectiveness for different individuals. However, if medication isn’t your preferred route, there’s promising news: natural alternatives might provide the support you’re looking for. Whether you’re curious about the latest medications or exploring natural alternatives, we’re here to help you cut through the noise and find a path that feels right for you.
So what are GLP-1s?
Glucagon-like peptide-1 (GLP-1) is a hormone secreted by the gut in response to food intake. It plays a crucial role in regulating blood sugar levels and appetite. Here’s a closer look at its functions:
- Stimulates Insulin Release: GLP-1s help lower blood sugar by promoting insulin release in response to elevated glucose levels.
- Inhibits Glucagon Release: By stopping glucagon—a hormone that raises blood sugar levels—GLP-1s contribute to lower glucose levels.
- Slows Gastric Emptying: GLP-1s delay the rate at which food exits the stomach, helping to prevent rapid blood sugar spikes after meals.
- Promotes Satiety: GLP-1s act on the brain to enhance feelings of fullness, aiding in appetite control.
What are GLP-1 agonists?
A GLP-1 agonist is a type of medication that mimics the action of the natural GLP-1 hormone. These drugs include popular options like Ozempic, Wegovy, Mounjaro, and Saxenda. They are commonly prescribed for:
- Blood Sugar Control: Particularly beneficial for individuals with Type 2 diabetes.
- Appetite Regulation and Weight Management: Useful for those struggling with obesity or overweight conditions, especially when coupled with risk factors like cardiovascular disease.
As with any medication, GLP-1 agonists are not without potential side effects. Common issues may include nausea, vomiting, diarrhea, and indigestion. Some users may also experience muscle loss and decreased bone density. Although rare, there is a potential risk of pancreatitis associated with these medications. 1
What if medications aren’t your preference? Are Ozempic and similar drugs the only options available?
Natural methods that support GLP-activity include:
- Herbs
- Diet
- Exercise
Herbs: Certain herbs have shown promise in stimulating GLP-1, including berberine, bergamot, artichoke, curcumin, hibiscus, lemon verbena, and gymnema. The effectiveness and appropriate dosing of these herbs can vary among individuals, making personalized guidance important. A tailored approach is crucial for optimizing therapeutic outcomes. A Certified Nutrition Specialist (CNS) can provide personalized recommendations based on specific needs and health history. This individualized strategy ensures that the chosen herbs align with each client’s unique biochemistry and enhances the potential benefits while minimizing risks
Diet: A balanced diet also plays a critical role in supporting GLP-1 activity. Consuming foods rich in soluble fiber, healthy fats, and protein can enhance GLP-1 function. Incorporating fermented foods and specific probiotic strains into your diet may further support gut health and GLP-1 production. Factors like gut microbiome composition and digestive efficiency can influence how effectively these dietary components support GLP-1 function. Therefore, tailored guidance is crucial for optimizing both gut health and weight management.
Exercise: Exercise, particularly strength training, plays a vital role in enhancing insulin receptors on muscle cells, which significantly improves glucose uptake and insulin sensitivity. By increasing GLP-1 activity, regular physical activity supports more effective blood sugar management and magnifies the overall benefits of GLP-1. Essentially, staying active not only aids in better glycemic control but also synergistically boosts the positive effects of GLP-1, contributing to more robust metabolic health.
At Hopewella, we consider weight a symptom of broader health concerns- Why are you gaining weight? Why can’t you lose weight?
These are the types of questions we are asking in our practice. A comprehensive approach that focuses on root cause considers factors beyond the scale, such as diet, lifestyle, sleep patterns, and physical activity. Other contributing elements include genetics, inflammation, thyroid function, adrenal function (including cortisol levels), gastrointestinal health, and hormone balance. Addressing these factors holistically can provide a more effective and sustainable approach to health and weight management.
So where do you go from here?
Ozempic may be all the rage, but does that mean it’s the right option for you? Exploring natural alternatives and adopting a holistic approach can also play a crucial role in achieving your weight goals. Whether you are considering GLP-1 medications or seeking natural alternatives, understanding your options and working with a knowledgeable professional can help you make informed decisions for your wellness journey.
If you’re looking for personalized guidance around weight and wanting to find the root cause of your symptoms, book a discovery call with us today!
References:
- Filippatos TD, Panagiotopoulou TV, Elisaf MS. Adverse Effects of GLP-1 Receptor Agonists. Rev Diabet Stud. 2014 Fall-Winter;11(3-4):202-30. doi: 10.1900/RDS.2014.11.202. Epub 2015 Feb 10. PMID: 26177483; PMCID: PMC5397288.
