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There’s hope that wellness is possible.
Working with Autumn
"The initial result was so motivating I'm excited to continue to follow her guidance..."
With careful listening and a deep dive into my diet and bloodwork, Autumn was able to help me work with my physicians to improve my liver function and my overall health. The initial result was so motivating I'm excited to continue to follow her guidance so that I can feel better and live with less pain. She never made me feel like I was being judged and was flexible in her recommendations to ensure my success.
H.R.
"I was walking with a cane and I hurt every. single. day..."
After a lifetime of looking to western medicine for all my health answers, I was walking with a cane and I hurt every. single. day. Autumn (through much resistance from me, I admit) helped me to see how my poor dietary choices and lack of specific nutrients were causing my issues. After a year of a nutritional supplementation plan I am back to running and lifting weights, my blood pressure and cholesterol are normal, and I am almost completely pain-free. It was all so much easier than I expected. I literally owe her my life.
J.B.
"I no longer have SIBO and I physically feel so much better!!"
Before meeting with Autumn, I had been dealing with stomach issues for over a year. After our first meeting, Autumn suggested I get tested for SIBO due to my described symptoms. Sure enough, my test results came back positive for SIBO. Once we knew what I was dealing with, Autumn helped me overcome my stomach issues as well as taught me about nutrition, supplements and how to maintain a balanced diet. Since working with Autumn, I no longer have SIBO and I physically feel so much better!!
Happy Client
"...more helpful than any of the doctors we saw."
Your advice was more helpful than any of the doctors we saw. It was more specific, more applicable and we have seen great results.
NF
The crazy part is how I don’t feel like I’ve sacrificed flavor in any way...
I had no idea how backwards my diet was! Autumn gave me so much clear and easy to understand wisdom on how to reshape my routine. The crazy part is how I don’t feel like I’ve sacrificed flavor in any way and I feel SO much better. She has genuinely not only changed the way I think about food but also drastically improved my well-being and productivity. I’m very grateful and couldn’t recommend her more highly!
B.C.
"I find comfort in knowing she has been through the same thing..."
Autumn has been very helpful in figuring out what is going on with me. I find comfort in knowing she has been through the same thing. I’m so glad my Dr. referred me to her and although my journey to healing has just started, I’m glad I have her support and knowledge.
K.F.
What Clients are saying about working with Autumn…
"She has also provided some life changing information that has opened my eyes to the best way I can be eating."
Autumn is nice and pleasant and so much fun to work with. She has also provided some life changing information that has opened my eyes to the best way I can be eating. I’ve had so many “ah ha” moments that have lead to positive changes that are helping me truly live my best life!
KH
"What I love about her program is that I haven’t had to sacrifice what makes me happy."
Autumn is a wonderful person, the best nutritionist I have ever worked with. She is a deeply understanding person who works with you to change habits and live a healthier lifestyle. What I love about her program is that I haven’t had to sacrifice what makes me happy. Instead, we work together to see how happiness and health can work hand in hand. I highly recommend working with Autumn.
JS
"Autumn meticulously explores each and every avenue to get to the root of what is ailing you, and makes you feel heard and understood the entire time."
Working with Autumn has been vital for my healing and the betterment of my health. I came to her after many years of facing various "mystery symptoms" and not knowing what was wrong, or how to fix it. She has given me countless tools to ensure that I am feeling my best, and it doesn't hurt that she also happens to be a lovely person who is incredibly personable and easy to talk to! Autumn meticulously explores each and every avenue to get to the root of what is ailing you, and makes you feel heard and understood the entire time.
IC
Working with Rebecca
I knew it was time to take action and transform my health!
I knew it was time to take action and transform my health, and was most concerned with my weight. I’ve made changes with food (and exercise), and the most meaningful results I’ve experienced is that I’m actually eating a lot more vegetables. Rebecca is very kind and knowledgeable.
KH
Albany, Oregon
"...a year later I am feeling the best I’ve felt in years, and ready to run my longest race..."
I have been so pleased with working with Rebecca. I came to her with issues regarding fatigue and gut issues, and a year later I am feeling the best I’ve felt in years, and ready to run my longest race, having gone through the best training cycle yet. I highly recommend her.
NA
"She has changed the quality of my life!!"
Rebecca is absolutely amazing. She has changed the quality of my life!! I came to her with significant allergies and fatigue, and she is the only person who ever took the time to get to the bottom of it. I can’t recommend her enough.
AN
"Rebecca has helped heal my gut tremendously."
Food digestion is really hard for runners and it’s something I’ve struggled with for a while. Rebecca has helped heal my gut tremendously. You really need to understand the source of the problem rather than simply treat it.
AN
"I have improved my digestion, and have more confidence in my body in relation to intolerances."
After years of being tired and my body confusing me with intolerances, inconsistent labs, and unpredictable digestion, I reached out to Rebecca for guidance. I have improved my digestion, and have more confidence in my body in relation to intolerances. Rebecca is very knowledgeable about how women’s bodies react to physical and mental stress. I appreciate how patient Rebecca is at fine-tuning nutrition, and offers a lot of support surrounding the emotional side of nutrition. Rebecca has vast knowledge in nutrition and wellbeing. Her gentle guidance and advice are exceptional.
KC
Germany
"Three different doctors were unable to provide any help or insight before I contacted Rebecca..."
This past year I was baffled by a condition that was preventing me from participating in my favorite sports activity. Three different doctors were unable to provide any help or insight before I contacted Rebecca. She documented, analyzed and provided the nutritional assistance I needed to resolve the situation. She was also very helpful in providing ways to incorporate more protein in my vegetarian diet. I highly recommend her services.
VS
Salem, Oregon
What Clients are saying about working with Rebecca…
"Rebecca makes you feel comfortable and has a gentle way of encouraging growth and change."
Rebecca is knowledgeable and so helpful in navigating challenging nutrition issues. I always appreciate how Rebecca customizes her nutrition plans and recommendations then follows up and analyzes feedback from clients and makes adjustments as needed. Not only are appointments informative, helpful, and professional but also fun. Rebecca makes you feel comfortable and has a gentle way of encouraging growth and change. I highly recommend Rebecca.
NA
"I highly recommend her, especially women runners who may be experiencing digestive issues and low energy."
Rebecca is fantastic and helped me with several nutrition challenges that were preventing me from reaching my running goals. She seeks to understand from an entire body lens and really gets at root problems and issues, not just the ones that seem obvious. Rebecca is easy to talk with, listens well, and quick to follow-up and respond in communications. I highly recommend her, especially women runners who may be experiencing digestive issues and low energy. She has truly made a difference in my running and daily life.
HD
