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Your Ultimate Guide to Healthy Living

at-home test kit for food sensitivity or stool
Eating the right foods
Autumn Beam MS, ACN, CNS, LDN

At-Home Food Sensitivity and Stool Tests: Should You DIY or See a Pro?

Let’s talk about something that’s been showing up all over social media lately: at-home food sensitivity and stool tests. If you’ve ever been tempted to order a test kit after

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Autumn Beam MS, ACN, CNS, LDN October 29, 2024
Diabetes
Courtney Zaher, MS, CNS-Candidate

After You Take Ozempic: What Comes Next for Your Health?

If you’ve been on Ozempic or similar GLP-1 medications (Wegovy, Mounjaro, etc.), you’ve likely noticed significant changes, whether it’s weight loss, better blood sugar control or feeling more energized. These

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Courtney Zaher, MS, CNS-Candidate October 17, 2024
Diet Culture
Courtney Zaher, MS, CNS-Candidate

Natural Weight Management vs. GLP-1 Medications: Which Approach Is Right for You?

Picture this: you’re managing a busy life- balancing work, family, and maybe even squeezing in some exercise. Amidst the hustle, weight management often feels like an additional challenge, complete with

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Courtney Zaher, MS, CNS-Candidate August 13, 2024
stressed woman who needs nutritionist
Diet Culture
Autumn Beam MS, ACN, CNS, LDN

5 Common Myths Women Hear From Doctors That Dismiss Your Health Concerns

In my mid-20’s I started not to feel so well. It seemed to come on overnight, but you start to think you’re crazy sometimes when you try to remember what

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Autumn Beam MS, ACN, CNS, LDN July 11, 2024
Digestion
Autumn Beam MS, ACN, CNS, LDN

What Causes Constipation and What to Do About it

According to the National Institute of Health, 16% of all adults (33% of those over 60) experience constipation. That’s about 1 in 4 adults, making it a pretty common condition.

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Autumn Beam MS, ACN, CNS, LDN June 5, 2024
Digestion
Courtney Zaher, MS, CNS-Candidate

Demystify Unresolved Bloating and Unwanted GI Symptoms

A few years ago, I was working full time at a doctor’s office as a medical assistant. This job was not inherently terrible, however, I worked in a very toxic

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Courtney Zaher, MS, CNS-Candidate May 3, 2024
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Digestion
Courtney Zaher, MS, CNS-Candidate

Demystify Unresolved Bloating and Unwanted GI Symptoms

A few years ago, I was working full time at a doctor’s office as a medical assistant. This job was not inherently terrible, however, I worked in a very toxic

Read More
Courtney Zaher, MS, CNS-Candidate
Diet Culture
Rebecca Fallihee, MS, CNS, LDN

The Limitations of Intuitive Eating: Overeating, Undereating, and Weight Loss

At Hopewella Nutrition, I’m often considered the authority on intuitive eating. Intuitive eating is a concept I teach and personally value, but like all things in nutrition, it has its

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Rebecca Fallihee, MS, CNS, LDN
Supplements
Autumn Beam MS, ACN, CNS, LDN

Dirty Nutrition Marketing Tactics: Unveiling the Dark Side of Supplement Industry and Social Media Marketing

 As a professional in the Nutrition industry and an expert in Functional Nutrition and Medical Nutrition Therapy (in other words, we’re trained in individualized targeted supplementation), I am constantly seeing

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Autumn Beam MS, ACN, CNS, LDN
hopewella nutritional medicine integrative medicine smoothie
What Is Functional Nutrition
Autumn Beam MS, ACN, CNS, LDN

5 Reasons to see a Functional Clinical Nutritionist

1. Food is EVERYTHING We don’t just eat because we are hungry we eat for fuel. Sure, that’s fuel to do physical work like gas making the car go, but

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Autumn Beam MS, ACN, CNS, LDN
greens powder supplement
Sports Nutrition
Rebecca Fallihee, MS, CNS, LDN

Sports Nutrition Supplements and Misleading Marketing Tactics

As a professional in the nutrition industry and an expert in Functional Nutrition and Medical Nutrition Therapy, I am constantly seeing nutrition marketing tactics that promote products most people don’t

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Rebecca Fallihee, MS, CNS, LDN
hopewella functional nutritionist los angeles integrative medicine supplements
Supplements
Rebecca Fallihee, MS, CNS, LDN

Supplements and At-Home Testing Kits: Clever Marketing or a Good Health Purchase?

How often these days do you get a promotional email or see a social media “influencer” promoting a health and wellness product that sounds like it’s exactly what you can

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Rebecca Fallihee, MS, CNS, LDN
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    • Why Functional Nutrition?
  • Blog + Media
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  • Home
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    • Success Stories
  • Our Services
    • Services
    • Why Functional Nutrition?
  • Blog + Media
    • Blog
    • Media

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NOTE: Hope Wellness, LLC does not diagnose, treat or cure any diseases, and are not substitutes for standard medical care. Autumn Beam and her team are not medical doctors. Nutritionists operate as a nutritional consultants only. None of the statements on this site have been evaluated by the FDA. Nothing on this site is intended to discourage anyone from seeking or following the advice of a medical doctor.

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