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Your Ultimate Guide to Healthy Living

Diabetes
Courtney Zaher, MS, CNS-Candidate

After You Take Ozempic: What Comes Next for Your Health?

If you’ve been on Ozempic or similar GLP-1 medications (Wegovy, Mounjaro, etc.), you’ve likely noticed significant changes, whether it’s weight loss, better blood sugar control or feeling more energized. These

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Courtney Zaher, MS, CNS-Candidate October 17, 2024
Diet Culture
Courtney Zaher, MS, CNS-Candidate

Natural Weight Management vs. GLP-1 Medications: Which Approach Is Right for You?

Picture this: you’re managing a busy life- balancing work, family, and maybe even squeezing in some exercise. Amidst the hustle, weight management often feels like an additional challenge, complete with

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Courtney Zaher, MS, CNS-Candidate August 13, 2024
stressed woman who needs nutritionist
Diet Culture
Autumn Beam MS, ACN, CNS, LDN

5 Common Myths Women Hear From Doctors That Dismiss Your Health Concerns

In my mid-20’s I started not to feel so well. It seemed to come on overnight, but you start to think you’re crazy sometimes when you try to remember what

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Autumn Beam MS, ACN, CNS, LDN July 11, 2024
Digestion
Autumn Beam MS, ACN, CNS, LDN

What Causes Constipation and What to Do About it

According to the National Institute of Health, 16% of all adults (33% of those over 60) experience constipation. That’s about 1 in 4 adults, making it a pretty common condition.

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Autumn Beam MS, ACN, CNS, LDN June 5, 2024
Digestion
Courtney Zaher, MS, CNS-Candidate

Demystify Unresolved Bloating and Unwanted GI Symptoms

A few years ago, I was working full time at a doctor’s office as a medical assistant. This job was not inherently terrible, however, I worked in a very toxic

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Courtney Zaher, MS, CNS-Candidate May 3, 2024
Sports Nutrition
Rebecca Fallihee, MS, CNS, LDN

If You’re Not Recovering from Workouts, THIS is probably why…

Several years ago, I trained for and ran the Boston Marathon. I had qualified a couple times before but the timing worked out to go to the race that particular

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Rebecca Fallihee, MS, CNS, LDN April 3, 2024
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Diet Culture
Autumn Beam MS, ACN, CNS, LDN

Are you a Victim of Failed Will Power?

I remember back when I was in my 20’s and I started to gain weight (I like to use the term “body composition change” now). I was out of high

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Autumn Beam MS, ACN, CNS, LDN
hope wella nutritional medicine
Eating the right foods
Autumn Beam MS, ACN, CNS, LDN

My Top 3 Powerhouse Foods for Healthy, Bright Skin

The largest organ in our body is actually our skin. Keeping our skin healthy, protected and nourished is important, but, really, the condition of our skin is a reflection of

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Autumn Beam MS, ACN, CNS, LDN
greens powder supplement
Sports Nutrition
Rebecca Fallihee, MS, CNS, LDN

Sports Nutrition Supplements and Misleading Marketing Tactics

As a professional in the nutrition industry and an expert in Functional Nutrition and Medical Nutrition Therapy, I am constantly seeing nutrition marketing tactics that promote products most people don’t

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Rebecca Fallihee, MS, CNS, LDN
Sports Nutrition
Rebecca Fallihee, MS, CNS, LDN

If You’re Not Recovering from Workouts, THIS is probably why…

Several years ago, I trained for and ran the Boston Marathon. I had qualified a couple times before but the timing worked out to go to the race that particular

Read More
Rebecca Fallihee, MS, CNS, LDN
Diet Culture
Autumn Beam MS, ACN, CNS, LDN

Diet Culture 101: Are Detox Programs or Cleanses Worth Your Money?

We are entering part 3 of our series on Diet Culture. If you’re just jumping in with us, go back and read the first two articles: Diet Culture 101: You’re

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Autumn Beam MS, ACN, CNS, LDN
at-home test kit for food sensitivity or stool
Eating the right foods
Autumn Beam MS, ACN, CNS, LDN

At-Home Food Sensitivity and Stool Tests: Should You DIY or See a Pro?

Let’s talk about something that’s been showing up all over social media lately: at-home food sensitivity and stool tests. If you’ve ever been tempted to order a test kit after

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Autumn Beam MS, ACN, CNS, LDN
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    • Why Functional Nutrition?
  • Blog + Media
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NOTE: Hope Wellness, LLC does not diagnose, treat or cure any diseases, and are not substitutes for standard medical care. Autumn Beam is not a medical doctor. She operates as an unlicensed nutritional consultant only. None of the statements on this site have been evaluated by the FDA. Nothing on this site is intended to discourage anyone from seeking or following the advice of a medical doctor.

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